The trick for me is to treat the omlet like a really big pancake when I try to flip it over (it's a bit like trying to cook a crepe - if that helps at all :)
I'm counting this one as a success as two of my four children liked them, and three of my four children tried them with the spinach filling!!
First, I sauteed a little bit of onion and shredded carrot in a teaspoon or two of vegetable oil and added some salt and pepper. Then I added some fresh baby spinach and let it wilt down a bit.
For each omlet I scrambled three eggs and cooked them in the non-stick skillet. Once they were set on the bottom, I flipped them over like a pancake or crepe to cook the other side (I know some people just cook the one side - but I have a pathalogical fear of eating uncooked eggs, so I cook mine on both sides!)
I added shredded cheddar cheese to the filling and foldeded the omlet over on itself to let everything melt together for a minute or two.
Since my kidlets are still little (and everyone was trying it for the first time) I cut each omlet in half and served with pears and mandarin oranges - fruits I know everyone likes.
Sorry, I didn't get the chocolate milk in the picture, but you get the idea!!
Here's another link to this week's menu if you'd like the recipes:
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